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How Counselling Can Help
"The curious paradox is that when I accept myself just as I am, then I can change"
(Rogers)
Looking for a counselling therapist ? Ken Mendoza Counselling offers a confidential place where individuals receive support and guidance to explore and address personal, emotional, or psychological challenges. I am a qualified counsellor and use various therapeutic approaches to help clients gain insights, develop coping strategies, and make positive changes in their lives. The goal is to create a safe and non-judgemental space for individuals to express their thoughts and feelings, fostering self-awareness and facilitating personal growth. Counselling may cover a wide range of issues, including relationships, mental health, stress, anxiety, grief, and life transitions. It is typically delivered through one-on-one sessions, although online sessions are also available. Most importantly, I adhere to ethical guidelines and standards to ensure the well-being and confidentiality of my clients. I cover the Berkshire area including Bracknell, Ascot, Crowthorne, Sandurst, Finchampstead and Borders of Surrey a Hampshire.
About Ken Mendoza Counselling
Welcome to Ken Mendoza Counselling. As a qualified and registered counsellor I am dedicated to offering counselling services that empower individuals to understand themselves better, navigate through distress, and shape a more positive future. My commitment lies in providing a secure, supportive, and confidential space where clients can explore their thoughts and feelings without fear of judgement.
Together, we will embark on a journey to delve into your inner world, collaboratively working towards discovering alternative ways of being and propelling your life forward. I am here to foster an environment where you feel heard, respected, and empowered to make the changes you desire.
My Approach to Therapy
Cultivating a trusting and secure therapeutic relationship, is paramount to my approach, and I prioritise tailoring the therapy to a pace that aligns with your comfort and needs. This collaborative journey is characterised by a deliberate, unrushed process where we navigate the release of suppressed emotions, navigate through challenging experiences, and foster your empowerment to embrace your optimal life.
Within the counselling space, I embody personal attributes such as empathy, compassion, sensitivity, genuine curiosity, reliability, and authenticity, creating a foundation for a supportive and authentic therapeutic environment maintaining confidentiality.
Trusted Associations
Specialist Counselling for Police Firearms Officers & Families
Ken Mendoza Counselling is proud to be a Preferred Counsellor for the Police Firearms Officers Association (PFOA).
I provide confidential, compassionate, and professional support tailored to the unique challenges faced by police firearms officers, staff, and their families.
✔️ Trusted & Registered BACP Member
✔️ Experienced in supporting emergency service personnel
✔️ In-person and online counselling available